7 Health Benefits of Coffee
Coffee doesn't only have a good taste as, for many people, is one of those things that will help you get out of bed in the morning. Throughout the years, you already heard that coffee was bad for your health on some occasions, as you also heard that it's actually a good drink. So, which one is it?
Coffee has many nutrients and antioxidants that do wonders to your overall health. There have been many studies related to this subject and most of them point to great benefits for your overall health.
#1: Improve Your Energy Levels:
Since coffee contains caffeine, a stimulant, you'll feel less tired and you'll notice your energy levels increasing. However, it doesn't stop here. There are some studies showing that coffee will also help with your mood, memory, reaction times, and vigilance.
#2: Burn Fat:
Many people want to lose weight, and coffee can help. Most fat burning supplements include caffeine since it's one of the few natural substances that has been tested and proved to help with fat burning.
#3: Improve Your Physical Performance:
Caffeine doesn't only increase your energy levels or help you burn fat. It also increases the adrenaline levels in your body. Not surprisingly, some people will tell you to drink a cup of coffee before you go to the gym.
#4: Get Essential Nutrients:
Coffee contains many important nutrients that your body needs, including niacin and magnesium (B3), riboflavin (Vitamin B2), potassium and manganese, and pantothenic acid (Vitamin B5).
#5: Lower Type II Diabetes Risk
Around 300 million people around the world have type II diabetes. They have high blood sugars and they need to take insulin to control these levels. And somehow, people who drink coffee have an extremely reduced risk of developing this terrible disease.
#6: Help Your Mind
We already saw that caffeine can help you with your mood and make you more alert. Besides, it can also protect you from dementia, Alzheimer's disease, and Parkinson's. Although there's no cure for Alzheimer or Parkinson, several studies show that you can prevent it by eating healthy, exercising and drinking coffee.
#7: Protect Your Liver:
The liver is a very important organ and it has many crucial functions so your body can work fine. However, some diseases start to affect the liver first like the fatty liver disease or hepatitis. Unfortunately, some of them, when not treated in time, can lead you to suffer from cirrhosis, where your liver is almost entirely replaced by scar tissue. Several studies have been showing that coffee drinkers will have a much lower risk of suffering from cirrhosis.
There are many health benefits from drinking coffee. However, as everything in life, you need to do it in moderation or it can work against you.